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Superfoods for weight loss | Expectations vs Reality

Nuts You are more likely to follow a diet that includes nuts, so you are also more likely to lose weight. Take a handful - do not let the fat put you off. The fats...

Fasted cardio – Lose your Weight Faster by Exercising on an Empty Stomach?

We ask experts from their ideas on fasted cardio. Has anyone suggested that you work on an empty stomach? Caring for food without or without food, or otherwise known as a fasted cardio, is a...

how to lose weight in a week by following 10 tips

how to lose weight in a week Obviously, you can get faster. There's plenty of food that works fast to the pound- while you're ravenous and discouraged. Be that as it may, is it clever...