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yoga vs meditation

The Ultimate Guide of Yoga vs Meditation

Many people are not very clear about Yoga vs Meditation. We often hear people say "I am meditating" or "I am doing yoga." Sometimes they intend to suggest the same, while other times they...

The Reality of Vitamin D

Vitamin D Would not it be great if a vitamin could make stronger bones and protect against diabetes, multiple sclerosis, cancer, heart disease, and depression? Or even help you lose weight? While the research does...

What causes sensitive teeth ?

  1.Tooth Whiteners and Some Toothpaste¬† What causes sensitive teeth, Almost everyone wants a brighter smile, but tooth whiteners and toothpaste with peroxide-based whitening solutions can cause sensitive teeth. However, the feeling often disappears once you...

5 healthy diet tips

Whatever your new year's solution will provide healthy and balanced foods in 2019 and many benefits. What we eat and drink, we can influence our body's ability to fight infection, as well as we...

5 Amazing Tips for Fitness

  1. Every day Exercise¬† Exercise every day for somewhere around 60 minutes. You don't need to slaughter yourself for running, running, and so on., however, you should play out some sort of moderate physical movement...