Diet Plan For Ramadan

Diet Plan For Ramadan!

Diet Plan For Ramadan! With long hours of Ramadan fasting and a wide range of choices, eating healthy in an elaborate and tasty Iftar can sometimes be a distant dream. But that does not always have to be the case, because it is quite easy to eat and keep your balance happy during this holy month. All you have to do is prepare and eat foods made with fresh ingredients, cooked in a healthy way for a nutritious meal of Ramadan. This will keep you nurtured while setting a good example for your family and friends.

Ramadan fasting:

Some people have the impression that Ramadan fasting starves the body and goes into “starvation” mode. This is not true. Fasting is not famine. It’s just not about eating or drinking for a while, and not continuously for days without basic nutrients.

According to Healthfitns, nutrition consultant and the personal trainer said in his article about fasting and its myths, “Starvation literally means starvation. This does not mean skipping a meal or not eating for 24 hours.

Or do not eat for three days even. Believing that skipping meals or fasting in the short term is a “starvation mode” is completely ridiculous and absurd.”

Have you noticed that during Ramadan our bodies feel more rested? It’s because fasting gives your digestive system a break, and this can energize your metabolism to burn calories more efficiently. If your digestion is poor, this can affect your ability to metabolize your food and burn fat.

Fasting can regulate your digestion and promote a healthy intestinal function, thus improving your metabolic function. According to some researchers, not having eaten anything during a single day has been shown to help the body cleanse toxins and regulate the functioning of other organs of the body, such as the liver and kidneys,

Although fasting has numerous benefits that have been scientifically established, it should not be a permanent the solution to losing weight, since the initial attractive factor of fasting and experiencing weight loss is a rapid fluid loss, not substantial weight loss. If it were easy, it would return just as quickly when we return to our normal routines. So, keep this in mind: fasting helps you start a weight loss process and it is not a permanent solution.

Prioritize ibadah

Many people consider Ramadan as a month to prepare the best meals, because not eating all day should be rewarded with exceptional dinners. However, Ramadan is an annual opportunity to eliminate our sins, change our lifestyles and bring us closer to Allah subuanahu Wa ta’ala (be glorified and exalted), so when it’s over, we stay on track and continue well. actions and habits that we developed during Ramadan.

Whether it’s Ramadan or not, my eating problems are the same. We fast for the sake of Allah subanahu wa ta’ala (glorified and exalted be He), so personally, it is not important for me to reward myself with overtime in the kitchen, while my true rewards are already written with Allah subanahu ta’ala (may He be glorified and exalted). Therefore, as I focus primarily on the spiritual improvement of myself, my food consumption is the same as any other day of the year.


  • Choose fresh vegetables because they contain large amounts of vitamins and minerals.
  • Use fresh fruit to prepare the juices and serve them in moderation without adding sugar.
  • Use milk and other low-fat dairy products.
  • Avoid using butter and ghee in the kitchen and replace them with vegetable oils in small quantities.
  • Try using lean meat, fish, and poultry without skin and prepare by roasting, boiling and baking instead of frying.

Right foods?:

Good foods will always be vegetables grown on the land, which heal nature and respond to most diseases and conditions. You must fill your refrigerator and fruit pantries for Ramadan instead of fat, fried foods, and junk food.
Who said it must be boring? It must be creative only with unhealthy elements. To help you, I shared below several examples of ideas that will help you prepare your own healthy iftar options in sha Allah. This will give you a better idea of what to prepare and the benefits it can bring you throughout Ramadan.

Diet Plan For Ramadan! eating right:

Although I do not place a lot of emphasis on eating food during iftar, I know that it is essential to have an appropriate diet.
Most of us have different schedules during Ramadan, whether to work or to go to school. For those of us who can not stay awake all night, we need proper sleep and adequate food intake to allow us to fast and last the next day.
With changing dietary habits and habits, we risk losing sight of the fact that we could gain weight. We do not have time to exercise or focus on healthy eating. This is of course Ramadan. We are therefore convinced that indulging in fatty foods for an iftar/suhoor will give us energy throughout the day.
The idea that fatty foods give us more energy is incorrect. In fact, heavy and greasy meals get tired more quickly when you stand up for long prayers. Accident rates with fatty foods are higher than clean foods. Just look for the right foods.

Ramadan fasting boosts health and fitness:

Ramadan is a good time to begin your fitness journey as you embark on a spiritual journey to approach Allah subḥānahu wa ta’āla (glorified and exalted).

Fasting has many physiological benefits and promotes weight loss by allowing you to reevaluate your meals and improve your eating habits.

This is the timeless hadeeth of our prophet ṣallallāhu ‘alayhi wa sallam (peace and blessings of Allaah be upon him) about good eating habits:

“A human being does not fill a ship worse than his stomach.” It is enough for a human being to eat a few bites to keep his spine straight, but if he has to fill it, then a third of the food, a third to drink and a third to drink. the air. “[Ibn Majah]

The control of the portions was suggested more than 1400 years ago by our beloved prophet ṣallallāhu ‘alayhi wa sallam (may the peace and blessings of Allaah be upon him) long before the onset of the madness for weight loss… If we really follow this golden counsel of our prophet ṣallallāhu ‘alayhi wa sallam (peace and blessings of Allaah be upon him), we will not eat without thinking and we will not fill the stomach until it is full, which will inevitably lead to weight gain, laziness, and lethargy.

For those who consume all day or cannot control their binge eating disorder, fasting helps them to control themselves better and overcome their addiction to food, since they only need to eat when allowed. As a result, your body gets used to this new change after a few days. Naturally, Ramadan fasting helps you find and adopt a healthier role model, In sha Allah.


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