Best Exercises to Burn Belly Fat: When many people think of losing weight, one of the first things that comes to mind is having a fully toned and tight belly. After all, who doesn’t want to be able to put on a pair of jeans without having to deal with a muffin top? Also, losing abdominal fat is a sure way to improve your health: Research links a larger waist size to heart disease, diabetes, and even some cancers. That said, we hate to tell you, but doing hundreds of sit-ups every day is not the best way to lose belly fat. In fact, exercises that promote spot reduction simply don’t exist.
Spot reduction is not a viable approach to losing belly fat, explains fitness coach and nutrition expert Corey Phelps, creator of the Cultivar by Corey Fitness program. But there are some great core-focused exercises that will burn fat throughout the body, resulting in a stronger, more chiseled core.
Best Exercises to Burn Belly Fat
Jillian Michaels, celebrity trainer and nutrition expert also says doing a variety of exercises that combine cardio, strength, and core work will ultimately help you reduce body fat. I’m a huge fan of core-focused exercises, but one that works for multiple muscle groups simultaneously with a HIIT component to burn additional calories, she says.