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Foods That help to Fight Pain

8 Foods That help to Fight Pain

1- Virgin Olive Oil

Foods That help to Fight Pain


 Do you feel that peppery tingle in the back of your throat? It's a compound

called oleocanthal, and it works like ibuprofen. Extra virgin olive oil

also contains fat that allows joints to slide smoothly and prevents

cartilage from breaking down. This could help people with osteoarthritis.

If you cook with olive oil, respect the low temperatures (less than 410

degrees) to lose none of its many benefits.

2- Mint

Foods That help to Fight Pain

Peppermint oil relieves the cramps, gas and painful bloating that


characterize irritable bowel syndrome. Peppermint tea is a good lollipop

for occasional stomach aches. Early in the research, Brazilian mint tea

(made from the plant Hyptnis crenata) was as effective as a prescription

painkiller.

3- Tart Cherries

Foods That help to Fight Pain

In one study, runners who drank tart cherry juice 7 days before a race and

race day (12 ounces, twice a day) had significantly less muscle pain than a

group that had drunk similar taste without natural juice. This could come

from the antioxidants and anti-inflammatory compounds present in the fruit.

Foods That help to Fight Pain

4- Turmeric

Foods That help to Fight Pain

The compound in the spice that gives the curry its bright orange-yellow

color can affect several processes in your body, including inflammation.

Studies of people with rheumatoid arthritis and osteoarthritis who were

taking curcumin supplements showed that they could walk better without the

side effects of taking medication. Black pepper can help your body absorb

it, so try a spice mixture, soaked in ginger and honey, in a tea.


5- Pumpkin Seeds


Foods That help to Fight Pain

Pepitas are an excellent source of magnesium, a mineral that can reduce the

number of migraines you receive. It can also help prevent and treat

osteoporosis. But despite what you've heard, it does not seem to stop

cramps in the legs at night. For more magnesium, add almonds and cashews,

dark green leafy vegetables (such as spinach and kale), beans and lentils

to your diet.

6- Salmon

Foods That help to Fight Pain


Loaded with omega-3 anti-inflammatory fatty acids, salmon makes just about

every "good for you" list. It is considered heart healthy and can relieve

joint tenderness if you have rheumatoid arthritis. Other varieties of

cold-water fish, including tuna, sardines, and mackerel, are also a good

choice. However, avoid tilapia and catfish: higher levels of omega-6 fatty

acids may promote inflammation.

7- Ginger

Foods That help to Fight Pain

A staple of traditional medicine, this pungent root is probably best known

for its anti-nausea, soothing properties for the stomach. But ginger can

also fight pain, including painful joints caused by arthritis and menstrual

cramps. One study showed that ginger capsules and over-the-counter anti-

inflammatories like ibuprofen were effective at relieving pain during the

endangered period.

8- Blueberries


These juicy little gems contain a lot of phytonutrients that can fight

inflammation and relieve pain. If it is not the berry season, frozen

blueberries may contain the same or even more nutrients than fresh fruit.

Other fruits containing antioxidants and polyphenols, including

strawberries and oranges may have a similar soothing effect.